getamazin.info | Fundamental Movements_Yoga
a guide to learning some of the fundamental yoga poses and benefits
 
The guide features
✨ 7 Chapters ( standing, seated, kneeling, laying-front, laying-back, hand and arm balances, & inversion)
✨ 80 different poses to build your foundation of yoga poses
✨ benefits of each pose
✨ muscle involvement of each pose