A gratitude journal has several benefits for individuals. Some of the key benefits include:
1. Positive mindset, 2. Increased happiness, 3. Reduced stress, 4. Improved mental health, 5. Better sleep, 6. Increased resilience, 7. Strengthened relationships
 
Overall, keeping a gratitude journal is a simple yet powerful practice that can have numerous benefits, improving your mental and emotional well-being and enhancing your overall quality of life.
 
This Gratitude Journal Includes 167 pages;
 
Table of Contents
Daily Gratitude x 30
Gratitude List for Today x30
Gratitude Reflection x6
Monthly Positivity 
Journal for Today x30
Gratitude Jar x6
Daily Check In x30
Weekly Check In x6
Gratitude Bank x6
Weekly Gratitude x6
Monthly Gratitude 
Gratitude Plan x6
Gratitude Prompts