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A weight loss journal can be a useful tool for individuals looking to achieve their weight loss goals. Some of the key benefits of keeping a weight loss journal include:


1. Increased accountability, 2. Identification of patterns and triggers, 3. Enhanced self-awareness, 4. Motivation and progress tracking, 5. Problem-solving and goal setting, 6. Better understanding of portion sizes, 7. Improved planning and organization


Overall, a weight loss journal can be a valuable tool in helping you stay on track, make healthier choices, and achieve your weight loss goals. It provides a way to track your progress, identify areas for improvement, and stay motivated throughout your journey.


This Weight loss Journal includes 78 pages;


Table of Contents

Weekly Meal x6

Meal Planner x7

Weight Tracker


Body Measurements x2 

My Progress x2

Monthly Tracker 

Weekly Reflection x7

Step Tracker

Daily Reflection x31

Goal Planner x6

Sleep Tracker

Pounds Lost Tracker

Workout Tracker x6

Weight Loss Journal

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