GetAmazin.Info | Health Talks | The Book Series | Ways to Wellness
10 Chapters | 36 topics
Table of Contents
 
What the Fast? | Chapter  01
Topics
The Health Benefits of Fasting,
The Key Benefits of Fasting from Scientific Studies,
10 Steps to Starting a Fast,
Common Fasting Methods, and
The History and Significance of Fasting in Religion
Extras
Common Locations of Inflammation_ Graphic Video pg. 14
Meal Prep_  Graphic Video pg. 24
Weekly Meal Planner_Worksheet pg. 25
Water Tracker_Worksheet pg. 29
 
 
Finding your zone. | Chapter 02
Topics
10 Practical Tips and Techniques for Achieving Optimal Performance in Different Domains,
Ways to Optimize your Nutrition,
Simple Tips to Optimize Mental Health,
5 Steps to Guide Ways to Optimal Wellness
Extras
Exercise_Graphic Video pg. 39
Smart Goals_Graphic pg. 42
Yearly Goals_Worksheet pg. 43
Visualize Success_Worksheet pg. 45
Self Reflection_Worksheet pg. 47
Whole Foods_Graphic Video pg. 49
Building a Plate_Graphic pg. 51
Shopping List_Worksheet pg. 54-57
Finding your Balance_Worksheet pg. 59
Breath work Practice_Worksheet pg.62
 
Picture Perfect | Chapter 03
Topics
Perfectionism,
Health Inadequacies, and
Empowering Individualism with Care
Extras
Soap Notes Assessment_Worksheet pg. 73-77
 
Hydration, Caloric Intake & Activity Levels | Chapter 04
Topics
The Key Elements of Hydration,
Finding the Right Caloric Intake for Physical Activity,
Signs of Not Having Adequate Caloric Intake for Activity,
Hydration Levels and Impact on Muscle Functions
Extras
Elements of Hydration_Graphic pg. 82
Hydration Influencing Factors_Graphic pg. 84
Biometric Factors_Graphic pg. 90
Knowing your Body’s Levels_Graphic pg. 93
Motivators vs. De-motivators_Worksheet pg. 94
 
Plants, Animals, and the Environment, Oh My. | Chapter 05
Topics
Nutritional Contents concerning Agricultural Changes,
The Downside of Excess Pesticide Usage and the Impact on Nutritional Content,
Benefits of Organic Practice in Agriculture,
Regenerative Agriculture Practices and the Improvement of the Nutritional Content of Produce,
Regenerative agriculture is an approach to farming
Extras
Learning Benefits of Fruits and Veggies_Worksheet pg. 101
Build your Plate_ Graphic pg. 103
Picking your Proteins_Worksheet pg. 105
Picking your Carbohydrates_Worksheet pg. 106
Picking your Healthy Fats_Worksheet pg. 106
Nutrient Affected_Graphic pg.109
Omega 3 Fatty Acids_Graphic pg. 111
Sources of Beta Carotene_Graphic pg. 118
Soil Depth_Graphic pg.121
Soil, Plant, Animal, and Human Microbiomes pg. 123
Soil Microbiome Influence pg. 124
Soil Microbial Contributions
 
How to Breathe? | Chapter 06
Topics
The Importance of Breath Work
Ways Breath Works Helps Improve Cardiovascular Health
Easy Ways to Begin Breath Work
Extras
Stress Evaluation_Worksheet pg. 131
Breathing Practice_Exercise pg.133
Breathing Practice_ Exercise pg. 135
Nervous System_Graphic pg. 137
Blood Pressure_Graphic pg. 139
Atherosclerosis_Graphic pg. 141
Improved Oxygenation_ Graphic Video pg. 143
Breathing Practice_Exercise pg. 145
Breathing Practice_Exercise pg. 147
 
Family Relationships with Food | Chapter 07
Topics
Ways to Create Healthy Habits with Food
How to Create Healthy Eating Habits for Children
How to Make Eating Healthy Food Fun for Children
Extras
Fillable Kids Menu_Worksheet pg. 155
Processed Foods_Worksheet pg. 157
Nutrition Facts_Graphic pg.159
Knowing your Fruits and Vegetables_Graphic pg. 161
Kids in the Kitchen _Graphic pg. 163
What are Processed Foods_Worksheet pg. 165
Essential Nutrition Elements pg. 167
Nutrition Sorting Activity_Worksheet pg. 169-170
Kids Chore Chart_Worksheet pg. 172
 
Work Out, Be Happy? | Chapter 08
Topics
Exercise and Positive Effects on Mood and Mental Wellbeing
Creating Healthy Workout Habits
Easy Exercises that You Can Do Every Day
Creating Healthy Workout Habits
Extras
Physical Activity Assessment_Worksheet pg. 177-178
Weekly Habits Tracker_Worksheet pg. 179
Monthly Habits Tracker_Worksheet pg. 181
Daily Planner by Hour_Worksheet pg. 185
Daily Planner Summary_Worksheet pg. 186
Monthly Planner by Week_Worksheet pg. 188
Fitness and Health Journal_ Worksheet pg. 190
Fitness and Health Journal Meals Tracker_ Worksheet pg. 192
Walking Stats_Graphic pg. 194
Exercises for Everyday_Graphic Video pg. 200
 
Journey to Center | Chapter 09
Topics
The "Four Stress Domino Effect"
Evidence-Based Ways to Decrease Stress
Common Signs and Symptoms  of Stress
Extras
How are you feeling Chart_Graphic pg. 202
Types of Stress_Worksheet pg. 204
Stress Graphic_Worksheet pg. 206
Lifestyle Stressors_Graphic pg.208
Decrease Stress_Graphic pg. 210
Social Support Groups_Worksheet pg. 212
Creating Healthy Habits_Worksheet pg. 214
Physical Symptoms of Stress_Graphic pg. 216
Emotional Symptoms of Stress_Graphic pg. 218
Cognitive Symptoms of Stress_Graphic pg. 220
 
Every Body Eats | Chapter 10
Topics
Nutritious Food Sources for Overall Health
Vitamins that are Essential for Human Health
Omega-3 fatty acids
Extras
Family Food Traditions_Worksheet pg. 227
Vegetable Eating Habits_Worksheet pg. 229
Fruit Eating Habits_Worksheet pg. 231
Dairy Eating Habits_Worksheet pg. 233
Vitamin A_Graphic pg. 235
Vitamin C_Graphic pg. 236
Vitamin D_Graphic pg. 238
Vitamin E_Graphic pg. 239
Vitamin B12_Graphic pg. 241
Heart Health Foods_Graphic pg. 243
Brain Health Foods_Graphic pg. 244
Eye Health Foods_Graphic pg. 245
Inflammation Points_Graphic pg. 247