About
Join our 30 Day Plank Challenge and transform your core strength! This program is designed to help you build endurance, tone your abs, and improve overall stability. Over the course of 30 days, you will follow a structured plan that gradually increases the duration of your plank holds. With daily guidance and motivation, you will see significant progress in your core muscles. Whether you're a beginner or a fitness enthusiast, this challenge is suitable for all levels. Get ready to feel stronger, more balanced, and accomplished by completing this empowering challenge. Are you ready to plank your way to a stronger core?
You can also join this program via the mobile app. Go to the app
Instructors
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Group Discussion
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Exercise
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