100 LEVEL: THE FOUNDATIONS OF VITALITY

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Prerequisites: None. Focus: Establishing the baseline for human-environmental health.

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IW 101: Behavioral Architecture & Habit Loops

Mastering the psychology of change before addressing the biology of health.

• The Habit Starter Kit: The core framework for all future coursework.

• The Healthy Habits Program: 21 days of neural re-wiring.

• The 7-Day Healthy Lifestyle Challenge: An accelerated introductory practicum.

• Wellness Questionnaires (Initial Assessment): Identifying your baseline bio-markers.

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IW 102: Fundamental Nutrition (The Plant Pillar)

Learning to fuel the human machine using the Earth’s original pharmacy.

• Fundamental Foods | Exploring Vitamins: Understanding micronutrient density.

• The Eat Real Food Program: Reclaiming the kitchen from industrial processing.

• 25 Processed Food Swaps: A practical lab for pantry detoxification.

• The Eat Your Greens Program: Mastering leafy green integration for cellular health.

• The Grocery Item Guide: Your field manual for the modern marketplace.

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IW 103: Biological Movement & Hydration

Foundational mechanics for the sedentary modern human.

• Fundamental Movements | Fitness & Yoga: Establishing range of motion.

• The Hydrate Like An Athlete Program: The science of cellular osmolarity and water quality.

• Protein Food Sources & 10 Snacks: Fueling the "Movement Machine."

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200 LEVEL: SYSTEMIC BIO-MANAGEMENT

Prerequisites: 100-Level Completion. Focus: Internal ecosystem management and inflammation.

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IW 201: The Gut-Brain Axis & Microbiome

Restoring the primary gatekeeper of human immunity.

• Six Steps to Begin Healing your Gut Health: The restorative protocol.

• The Restorative Gut Program & Recipe Pack: Clinical nutrition for the microbiome.

• The Bulletproof Gut Program: Advanced barrier protection and leaky gut prevention.

• Anti-Inflammatory Guide & Meal Plan: Reducing systemic heat via dietary input.

 

IW 202: Metabolic Resiliency & Endocrine Balance

Correcting the "Sugar Crisis" and restoring hormonal sensitivity.

• The Metabolic Restart Program: Re-sensitizing the body to its own energy.

• The Sugar Fast: A 14-day clinical intervention to break glucose dependence.

• Sneaky Names for Sugar: An investigative lab in food labeling.

• Eat Healthy Fats & Eat Your Carbs: Advanced macronutrient timing and selection.

 

IW 203: The Nervous System & Environmental Stress

Mastering the "Internal Environment" through mindfulness and breath.

• The Reduce Your Stress Program: Biological foundations of the stress response.

• The Breath Work Technique Training Guide: Using the lungs as a remote control for the brain.

• Beginning Meditation & 21 Day Challenge: Practical neuro-plasticity.

• Mindfulness E-Book & Workbook: Documenting the shift from "Reacting" to "Responding."

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300 LEVEL: APPLIED INTEGRATIVE THERAPEUTICS

Prerequisites: 200-Level Completion. Focus: Targeted restoration for specific clinical needs.

 

IW 301: Structural & Orthopedic Restoration

Using yoga and strength as physical therapy.

• Reclaim Your Range: Hip Yoga Therapy: Targeting the "seat of stress" in the human body.

• 30 Day Chair Yoga: Clinical movement for desk-based professionals (The Corporate Track).

• The Iron Body Program: Developing functional skeletal density.

• The Whole Body Blast Program: High-intensity metabolic conditioning.

 

IW 302: Life-Cycle Wellness & Recovery

Addressing the unique biological shifts of the human experience.

• The Powering Through Menopause Program: Hormone-supportive lifestyle management.

• Healing Hearts: A Grief Support Bundle: The intersection of emotional trauma and physical health.

• The Energetic Athlete: Peak performance for the aging competitor.

• The Muscle Gains Program: Sarcopenia prevention and anabolic health.

 

IW 303: Relational & Passion-Driven Wellness

Connecting the human spirit to the external world.

• Finding & Fueling Your Passion: Purpose as a biological necessity.

• Self-Love & Self-Acceptance Bundles: Rewriting the internal narrative.

• Limiting Beliefs Workbook: Identifying the psychological barriers to clinical success.

 

400 LEVEL: MASTERY & PRACTITIONER TRACK

Prerequisites: PhD Advisor Approval. Focus: Capstone integration.

• Ways to Wellness | The Course: The unified theory of all levels.

• The Mindful Mastery Program Bundle: Advanced psychological resilience training.

• The Ultimate Wellness Bundle: The complete archive for future practitioners.

Student Resources (The Electives Library)

• Seasonal Wellness Bundles (Summer/Winter): Adapting to the Earth's rhythms.

• Dessert & Snack Guides: Health-supportive indulgence.

• The Risk Radar Quiz: The mandatory "Entrance Exam" for all new students.

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​Dean of Studies: Uriia Land, MPH, CYT, CMI