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Fundamental Movements_Fitness

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About

The *Fundamental Movements_Fitness* program is designed to help participants master essential fitness movements for overall strength and agility. This self-paced program offers a comprehensive guide to foundational exercises, including squats, lunges, push-ups, and more. Participants will learn proper form, technique, and progressions to enhance their fitness levels. With a focus on functional movements, this program is suitable for beginners and intermediate fitness enthusiasts looking to improve their physical performance. Join this program to build a solid fitness foundation, boost endurance, and achieve a healthier lifestyle through structured workouts and expert guidance.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
$24.00
4 Plans Available
From $15.00/month

Group Discussion

Contact the program owner to see this group.

Exercise

Exercise

Private1 Member

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