About
The *Fundamental Movements_Fitness* program is designed to help participants master essential fitness movements for overall strength and agility. This self-paced program offers a comprehensive guide to foundational exercises, including squats, lunges, push-ups, and more. Participants will learn proper form, technique, and progressions to enhance their fitness levels. With a focus on functional movements, this program is suitable for beginners and intermediate fitness enthusiasts looking to improve their physical performance. Join this program to build a solid fitness foundation, boost endurance, and achieve a healthier lifestyle through structured workouts and expert guidance.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
Contact the program owner to see this group.