19NOV2022, SAT good_morning yoga
4:47min 1round flow Minute Meditation // Surya Namaskara A | sun salutation a
This is a quick and easy flow designed to help start your day and get the energy flowing. It has many variations and always feel free to do many rounds as you need.
Take a minute to practice improving your morning meditation
Approach your mat
**Namaste**
Enter your mat
Bring your awareness to your breath.
What are your intentions for your practice? Be present. Be transcendent.
Relax. Drop your shoulders. Relax your jaw.
Om Mani Padme Hum- is a technique used in this practice to work on my breathing.
For a warm-up flow, my go-to is the sun salutation. It is perfect to do upon waking to get things moving but also is so versatile because you can branch off into so many variations.
Samasthiti (Tadasana) mountain pose | | Urdhva Hastasana raised hand pose |
Uttanasana fold forward | | Ardha Uttanasana half standing
forward bend
|
| Chaturanga Dandasana four limbed staff pose |
| Urdhva Mukha Svanasana upwardfacing dog | |
VARIATION:
Adho Mukha Svanasana downward dog | | Uttanasana fold forward |
Urdhva Hastasana raised hand pose | Samasthiti (Tadasana) |
***and try to remember to be gentle but disciplined with yourself and others.
This is a practice meaning we will continue to get better at the things we presently struggle with as long as we continue. namaste 🙏✨
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