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#yogajourney | Surya Namaskara A| sun salutation a

Updated: Nov 25, 2022

19NOV2022, SAT good_morning yoga

4:47min 1round flow Minute Meditation // Surya Namaskara A | sun salutation a



This is a quick and easy flow designed to help start your day and get the energy flowing. It has many variations and always feel free to do many rounds as you need.


Take a minute to practice improving your morning meditation

Approach your mat

**Namaste**

Enter your mat

Bring your awareness to your breath.

What are your intentions for your practice? Be present. Be transcendent.

Relax. Drop your shoulders. Relax your jaw.

Om Mani Padme Hum- is a technique used in this practice to work on my breathing.


For a warm-up flow, my go-to is the sun salutation. It is perfect to do upon waking to get things moving but also is so versatile because you can branch off into so many variations.



​Samasthiti

(Tadasana)

mountain pose

Urdhva

Hastasana

​raised hand

pose


​Uttanasana

fold forward

​Ardha Uttanasana

half standing forward bend


​Chaturanga Dandasana

four limbed staff pose


​​Urdhva Mukha Svanasana

upwardfacing dog

VARIATION:

​Adho Mukha

Svanasana

downward

dog

​Uttanasana

fold forward

​​Urdhva

Hastasana

raised hand

pose


​Samasthiti (Tadasana)


***and try to remember to be gentle but disciplined with yourself and others.


This is a practice meaning we will continue to get better at the things we presently struggle with as long as we continue. namaste 🙏✨


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