top of page

#yogajourney | Surya Namaskara A| sun salutation a

Writer's picture: Uriia LandUriia Land

Updated: Nov 25, 2022

19NOV2022, SAT good_morning yoga

4:47min 1round flow Minute Meditation // Surya Namaskara A | sun salutation a



This is a quick and easy flow designed to help start your day and get the energy flowing. It has many variations and always feel free to do many rounds as you need.


Take a minute to practice improving your morning meditation

Approach your mat

**Namaste**

Enter your mat

Bring your awareness to your breath.

What are your intentions for your practice? Be present. Be transcendent.

Relax. Drop your shoulders. Relax your jaw.

Om Mani Padme Hum- is a technique used in this practice to work on my breathing.


For a warm-up flow, my go-to is the sun salutation. It is perfect to do upon waking to get things moving but also is so versatile because you can branch off into so many variations.



​Samasthiti

(Tadasana)

mountain pose

Urdhva

Hastasana

​raised hand

pose


​Uttanasana

fold forward

​Ardha Uttanasana

half standing forward bend


​Chaturanga Dandasana

four limbed staff pose


​​Urdhva Mukha Svanasana

upwardfacing dog

VARIATION:

​Adho Mukha

Svanasana

downward

dog

​Uttanasana

fold forward

​​Urdhva

Hastasana

raised hand

pose


​Samasthiti (Tadasana)


***and try to remember to be gentle but disciplined with yourself and others.


This is a practice meaning we will continue to get better at the things we presently struggle with as long as we continue. namaste 🙏✨


VIDEO




11 views0 comments

Recent Posts

See All

Comments


Disclaimer

 

The information provided on this website and by GetAmazin.Info is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

GetAmazin.Info does not endorse any specific tests, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by GetAmazin.Info, its employees, contractors, or any third parties mentioned on the website is solely at your own risk.

 

GetAmazin.Info makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. 

 

Any reliance you place on such information is therefore strictly at your own risk.

 

In no event will GetAmazin.Info be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

 

This website may contain links to other websites that are not maintained by GetAmazin.Info. 

 

GetAmazin.Info does not assume any responsibility for the content, accuracy, or privacy policies of such other websites.

 

Privacy policy: link to your privacy policy, which outlines how you collect, use, and protect user data.

 

Terms of use: terms of use agreement, which outlines the rules and conditions for using website and services.

 

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page