top of page

WORKOUT, BE HAPPY! | Exercise | getAmazin health

Updated: Oct 31, 2023


Physical Fitness Matters


Some say that happiness is just a work out away and unsurprisingly there are some interesting facts that support the statement. 


Exercise and Physical activity can help you lose weight, or maintain and even build muscle mass. When you engage in an exercise you burn calories, the harder the workout the more calories are burned. You can also burn calories by engaging in household duties.


These are little things that easily get replaced by watching television or mindlessly searching the web.


Little things like taking the stairs, sweeping the floors, or even dancing to music with the children can help add minutes of activity to your day. Exercise and physical activity has been shown to stimulate chemicals within the brain to actually make you feel happier and more content (MayoClinic, 2012). 


Not to mention the benefits of when you look better, you feel better, which raises self-confidence.


Exercise and physical activity helps decrease body fat, help with heart disease, lowers blood pressure, and activates high-density lipoprotein and lowers cholesterol.


Feeling tired and run down? Well guess what? More physical activity, more energy!


Exercise is proven to boost muscular strength and endurance, deliver more nutrients and oxygen to your tissues (MayoClinic, 2012). Exercise also helps your lungs are heart work more efficiently.



Reference:

MayoClinic, (2012) Exercise: 7 Benefits of Regular Physical activity. Retrieved December 22, 2012 from http://www.mayoclinic.com/health/exercise/HQ01676

 
 
 

Comentarios


Disclaimer

 

The information provided on this website and by GetAmazin.Info is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

GetAmazin.Info does not endorse any specific tests, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by GetAmazin.Info, its employees, contractors, or any third parties mentioned on the website is solely at your own risk.

 

GetAmazin.Info makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. 

 

Any reliance you place on such information is therefore strictly at your own risk.

 

In no event will GetAmazin.Info be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

 

This website may contain links to other websites that are not maintained by GetAmazin.Info. 

 

GetAmazin.Info does not assume any responsibility for the content, accuracy, or privacy policies of such other websites.

 

Privacy policy: link to your privacy policy, which outlines how you collect, use, and protect user data.

 

Terms of use: terms of use agreement, which outlines the rules and conditions for using website and services.

 

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page