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Enlighten | Anger is a Natural Human Response
It is in how we deal with it that makes all the difference. Because we all experience anger in unique ways, we must also learn how to...
Uriia Land
Nov 2, 20242 min read
Enlighten | Hey You!!!
Yeah, You!! Need to take a Breather?!? Try this Breath-work Exercise. Okay, Now get back to it!! Keep Up the Amazing Work :) Hope Your...
Uriia Land
Nov 2, 20241 min read
Exercise | 321 Let's Flow!
2 Easy Moves to Get Going :) Try these Tai Chi inspired movements. Happy Monday #exercise #cardio #martialarts #wellness
Uriia Land
Nov 2, 20241 min read
Enlighten | Don’t Let Negative Thoughts Hold You Back
✨ Rewire your subconscious with the power of positive affirmations. ✨ Positive affirmations can be a powerful tool for helping to rewire...
Uriia Land
Oct 23, 20242 min read
Nourish | Nutrition Science and Cooking: A Recipe for HealthUnderstanding the Science Behind the Sizzle
Understanding the Science Behind the Sizzle Cooking is an art that has been perfected over centuries. However, it is also a science,...
Uriia Land
Oct 22, 20242 min read
Hair Care: Rosemary Oil | Nourish | getAmazin beauty
After a year of stressful times, I noticed my hair just wasn’t feeling as good as it usually does. One day on TIK TOK a dr came on saying...
Uriia Land
Dec 21, 20211 min read
My customized pick: MANGO BODY OIL | Nourish | getAmazin Beauty
Some days just call for body oil. 💦 I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam…...
Uriia Land
Dec 20, 20211 min read
Sugar CRAZE! | Nourish | getAmazin health
Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...
Uriia Land
May 20, 20194 min read
30 Day Physical Fitness Plan | Exercise | getAmazin health
Hello Everyone!! 🙂 Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with...
Uriia Land
Aug 6, 20172 min read
Work Out Fitness Exam | Exercise | getAmazin health
This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout...
Uriia Land
Aug 3, 20171 min read
10 Foods that Improve your Focus | Nourish | getAmazin health
Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it...
Uriia Land
Jul 13, 20173 min read
Body Blast 1 | Exercise | getAmazin health
Squats x12 Lunges w/Tap x12 L&R Jumping Jacks x12 Push Ups x5 Deadlifts x12 REPEAT AMRAP (As Many Rounds As Possible) #health #wellness...
Uriia Land
Jul 10, 20171 min read
Healthy Mothers and Babies | Nourish | getAmazin health
The health of a mother and newly born infant are often the determining factors of the health of a location. 👩🍼🤰 That is why it is...
Uriia Land
Jul 2, 20175 min read
Is the Paleo Diet right for me? l Nourish l getAmazin health
This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽
Uriia Land
Jun 28, 20172 min read
4 Reasons Why You Can't Shed Those Pounds l Nourish l getAmazin health
I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still...
Uriia Land
Jun 1, 20173 min read
Every Body Eats!!! l Nourish l getAmazin health
Learn to Skip The “Diet” and Just Eat Healthy!! 🍽 This is your “Cheat Sheet”💯 to everything you’ve always wanted your body to be🤸🏽🤽...
Uriia Land
Apr 22, 20173 min read
#CANCER.. | Enlighten
Do I even need to write anymore? Such a touchy subject around the world, however, nearly every one of us has been a part of a life...
Uriia Land
Jun 23, 20163 min read
Dubbed one of the Dirtiest: How safe is our cotton? | Enlighten
Did you know that cotton is considered one of the world’s dirtiest crops? Why you ask? 90% of tampon made with conventional cotton...
Uriia Land
Jun 10, 20162 min read
What in the Heck, is Spirulina??! | Nourish
Speer- Ew- Leen’ Uh- is a blue green microalgae. It is a natural source of essential phytonutrient, protein, and amino acids. It is...
Uriia Land
Apr 15, 20162 min read
Bee Pollen and Health | Nourish
It is that time of the year again, and that means the bees are out working hard collecting all of this beautiful pollen. I know most of...
Uriia Land
Apr 5, 20162 min read
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