This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout the week can help you improve specific body movements without even completing these movements all the time. It also helps you to gauge your progress and encourages you to turn it up a notch. So what are you waiting for?
Get a pen and paper. Write down the date, time, and each exercise name. Set a timer for 7:00 minutes and count how many you get in each exercise shoot for about 30-45 secs each exercise.