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Enlighten | Anger is a Natural Human Response
It is in how we deal with it that makes all the difference. Because we all experience anger in unique ways, we must also learn how to...
Uriia Land
Nov 2, 20242 min read
Enlighten | Hey You!!!
Yeah, You!! Need to take a Breather?!? Try this Breath-work Exercise. Okay, Now get back to it!! Keep Up the Amazing Work :) Hope Your...
Uriia Land
Nov 2, 20241 min read
My customized pick: MANGO BODY OIL | Nourish | getAmazin Beauty
Some days just call for body oil. 💦 I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam…...
Uriia Land
Dec 20, 20211 min read
Sugar CRAZE! | Nourish | getAmazin health
Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...
Uriia Land
May 20, 20194 min read
RAW EATs Game | Nourish | getAmazin health
If it seems like forever since I have written something it’s because it has been 😦 I’ve been sooo busy bustin my hump over the last year...
Uriia Land
Sep 18, 20182 min read
30 Day Physical Fitness Plan | Exercise | getAmazin health
Hello Everyone!! 🙂 Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with...
Uriia Land
Aug 6, 20172 min read
Work Out Fitness Exam | Exercise | getAmazin health
This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout...
Uriia Land
Aug 3, 20171 min read
10 Foods that Improve your Focus | Nourish | getAmazin health
Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it...
Uriia Land
Jul 13, 20173 min read
Body Blast 1 | Exercise | getAmazin health
Squats x12 Lunges w/Tap x12 L&R Jumping Jacks x12 Push Ups x5 Deadlifts x12 REPEAT AMRAP (As Many Rounds As Possible) #health #wellness...
Uriia Land
Jul 10, 20171 min read
Healthy Mothers and Babies | Nourish | getAmazin health
The health of a mother and newly born infant are often the determining factors of the health of a location. 👩🍼🤰 That is why it is...
Uriia Land
Jul 2, 20175 min read
Is the Paleo Diet right for me? l Nourish l getAmazin health
This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽
Uriia Land
Jun 28, 20172 min read
4 Reasons Why You Can't Shed Those Pounds l Nourish l getAmazin health
I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still...
Uriia Land
Jun 1, 20173 min read
#CANCER.. | Enlighten
Do I even need to write anymore? Such a touchy subject around the world, however, nearly every one of us has been a part of a life...
Uriia Land
Jun 23, 20163 min read
Dubbed one of the Dirtiest: How safe is our cotton? | Enlighten
Did you know that cotton is considered one of the world’s dirtiest crops? Why you ask? 90% of tampon made with conventional cotton...
Uriia Land
Jun 10, 20162 min read
Are we are the Drug Users of our Time? | Enlighten
Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...
Uriia Land
Feb 17, 20164 min read
Gone Fishing! | Nourish
OMEGA-3 FATTY ACIDS Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments? Researcher are...
Uriia Land
Feb 17, 20161 min read
"Pour some sugar on me" wait, no. seriously don't. | Enlighten
A spoonful of sugar helps the medicine go down. Sprinkle a little sugar on top.
Uriia Land
Feb 10, 201610 min read
Improving Maternal, Infant, and Child Health Statistics through Health and Nutrition Education |
Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the...
Uriia Land
Jan 18, 20163 min read
A HEALTHY START | Enlighten
A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle...
Uriia Land
Jan 14, 20164 min read
Self Efficacy; Healing at Two Years. | Enlighten
Healing at Two Years. December 16th marked an end to an important period for my family. In these past two years we have banded together...
Uriia Land
Dec 23, 20152 min read
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