It is in how we deal with it that makes all the difference. Because we all experience anger in unique ways, we must also learn how to...

Yeah, You!! Need to take a Breather?!? Try this Breath-work Exercise. Okay, Now get back to it!! Keep Up the Amazing Work :) Hope Your...

Some days just call for body oil. 💦 I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam…...

Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...

If it seems like forever since I have written something it’s because it has been 😦 I’ve been sooo busy bustin my hump over the last year...

Hello Everyone!! 🙂 Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with...

This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout...

Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it...

Squats x12 Lunges w/Tap x12 L&R Jumping Jacks x12 Push Ups x5 Deadlifts x12 REPEAT AMRAP (As Many Rounds As Possible) #health #wellness...

The health of a mother and newly born infant are often the determining factors of the health of a location. 👩‍🍼🤰 That is why it is...

This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽

I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still...

Do I even need to write anymore? Such a touchy subject around the world, however, nearly every one of us has been a part of a life...

🩸 The Unseen Risks: Conventional Feminine Hygiene and Women's Health Feminine hygiene products, particularly tampons, are widely used by menstruating individuals. However, the composition and manufacturing practices associated with conventional cotton products have raised significant health and environmental concerns. The Issue with Conventional Cotton Cotton is frequently characterized as one of the world's most environmentally impactful agricultural commodities due to its

Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...

Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments? Researcher are suggesting that this may be a huge breakthrough in many health concerns most of America suffers from today. Are you and your family getting enough? It is estimated that omega-3 deficiency causes 100,000 deaths every year (Mercola.com). Because of the simple fact that Americans today do not ingest enough Omega 3 fatty acids and the ones they do ingest are no

A spoonful of sugar helps the medicine go down. Sprinkle a little sugar on top.

Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the...

A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle...

Healing at Two Years. December 16th marked an end to an important period for my family. In these past two years we have banded together...