Gone Fishing! | Nourish

OMEGA-3 FATTY ACIDS

Are these Healthy Fats a key to lower cholesterol and  helping to relieve many other health ailments?

Researcher are suggesting that this may be a huge breakthrough in many health concerns most of America suffers from today.

Are you and your family getting enough?

It is estimated that omega-3 deficiency causes 100,000 deaths every year (Mercola.com).

Because of the simple fact that  American’s today do not ingest enough Omega 3 fatty acids and the ones they do ingest are not from quality resources.

It is recommended to eat quality sources to 2-3 times a week.

Omega 3’s have been shown to help with:

Heart Health

Cholesterol Levels

Learning and Behavior

Osteoporosis

Cancers of the colon, prostate and breast

Autoimmune disorders

The health promoting types of Omega-3 come from animal sources, which provides beneficial EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid).

EPA & DHA are not made by our bodies.

Omega-3 (EPA& DHA) has to be obtained through our nutrition.

MOMMA’S

During pregnancy the baby receives its sole source from the mother’s nutrition, until it can directly be given to the infant by breast milk or healthy formula options.

This simple addition to your meal plan can improve the development of babies eye, and brain formation and health.

As always, shoot for eco-friendly, clean products

(LIMIT CHEMICALS)

 (LIMIT PESTICIDES)

 (LIMIT INGREDIENTS)

Quality Ingredients produce Quality Performance

#health #wellness #EPA #fish #DHA #nutrition