Gone Fishing! | Nourish | OMEGA-3 FATTY ACIDS

Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments?

Researcher are suggesting that this may be a huge breakthrough in many health concerns most of America suffers from today.

Are you and your family getting enough?

It is estimated that omega-3 deficiency causes 100,000 deaths every year (Mercola.com). Because of the simple fact that Americans today do not ingest enough Omega 3 fatty acids and the ones they do ingest are not from quality resources.

It is recommended to eat quality sources 2-3 times a week.

Benefits of Omega-3 Fatty Acids

Omega 3’s have been shown to help with:

• Heart Health

• Cholesterol Levels

• Learning and Behavior

• Osteoporosis

• Cancers of the colon, prostate, and breast

• Autoimmune disorders

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The health-promoting types of Omega-3 come from animal sources, which provides beneficial EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid). EPA & DHA are not made by our bodies.

Omega-3 (EPA & DHA) has to be obtained through our nutrition.

Importance for Pregnant Women

MOMMA’S

During pregnancy, the baby receives its sole source from the mother’s nutrition until it can directly be given to the infant by breast milk or healthy formula options. This simple addition to your meal plan can improve the development of babies' eyes, brain formation, and overall health.

Choosing Quality Sources

As always, shoot for eco-friendly, clean products:

• LIMIT CHEMICALS

• LIMIT PESTICIDES

• LIMIT INGREDIENTS

Quality Ingredients produce Quality Performance

Incorporating healthy fats, particularly Omega-3 fatty acids, into your diet is crucial for maintaining overall health and well-being. By making informed choices about your nutrition, you can significantly impact your health and that of your family. Prioritizing quality sources of Omega-3 can lead to improved health outcomes and a better quality of life.

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