Every Body Eats | Enlighten | getAmazin library

Dec 20, 2021
1 min

Every Body Eats | Enlighten | getAmazin library

Every Body Eats 🍽 No matter who you are far and wide, one thing all humans have in common is that we ALL EAT. 🍽🍽 Throughout history and across all cultures “breaking bread” has been seen as a staple in our existence. Now more than ever is a time to be more cautious of who, what, where, when, and how we consume the food that keeps us going. Check it Out at Apple Books: Every Body Eats 🍽 #library #cleanfood #nutrition #organicfood #performance

Sugar CRAZE! | Nourish | getAmazin health

Uriia Underhill

May 20, 2019
4 min

Sugar CRAZE! | Nourish | getAmazin health

RAW EATs Game | Nourish | getAmazin health

Uriia Underhill

Sep 18, 2018
2 min

RAW EATs Game | Nourish | getAmazin health

If it seems like forever since I have written something it’s because it has been 😦 I’ve been sooo busy bustin my hump over the last year becoming the best “Oncology and Hematology Researcher” that I could be that I have really slacked on one of my BIGGEST passions… Talking to you guys about the EASIEST and most realistic ways to achieve your healthiest life possible. This is by far one of the most important endeavors I have set out to accomplish and although I haven’t posted

10 Foods that Improve your Focus | Nourish | getAmazin health

Uriia Underhill

Jul 13, 2017
3 min

10 Foods that Improve your Focus | Nourish | getAmazin health

Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it better than those around you. If not you risk falling behind, or losing the things that provide necessities. Here it is 3 o’clock and your need for a nap kicks in, yet you still have hours of work left to do. In a lot of cases, it is habit to grab an energy type drink or something overflowing with caffeine and sugar to be able to push thro

Uriia Underhill

Jun 28, 2017
2 min

Is the Paleo Diet right for me? l Nourish l getAmazin health

This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽

Uriia Underhill

Jun 1, 2017
3 min

4 Reasons Why You Can't Shed Those Pounds l Nourish l getAmazin health

I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still can’t lose the weight, or they continue to gain weight despite their hard work. One thing I’ve found is that we all have a different idea of what healthy is. And this is rightly so, when you have any information you want available to you over the Internet. It is always good to examine the patterns and trends of your eating habits, so you can lea

Every Body Eats!!! l Nourish l getAmazin health

Uriia Underhill

Apr 22, 2017
3 min

Every Body Eats!!! l Nourish l getAmazin health

Learn to Skip The “Diet” and Just Eat Healthy!! 🍽 This is your “Cheat Sheet”💯 to everything you’ve always wanted your body to be🤸🏽🤽 (within reason of course). *Look Below for Handy Print Out Pages!!*🥇 get the book here ✨📚 Finally a way to learn how to pick and choose foods that will actually help your body, not hurt it. We’ve all heard eat this, don’t eat this, you have to cut back on this, etc. But how much of this is true? What are the things you should avoid, and wh

Uriia Underhill

Jun 23, 2016
4 min

#CANCER.. | Enlighten

Do I even need to write anymore? Such a touchy subject around the world however nearly every one of us have been a part of a life touched by this horrible public health epidemic. Truthfully, this post has been sitting in my research folder for too long, inside my brain screaming to get out. In the hallway walking, I was discussing a case of little girl we know with my husband. Another Cancer update. We talked about it. The choices we would make going back, things we would hav

What in the Heck, is Spirulina??! | Nourish

Uriia Underhill

Apr 15, 2016
2 min

What in the Heck, is Spirulina??! | Nourish

Speer- Ew- Leen’ Uh- is a blue green microalgae. It is a natural source of essential phytonutrient, protein, and amino acids. It is available for supplementation in flakes, pill, and powder form. If you haven’t tried it yet, maybe you should. It contains the minerals Calcium, Potassium, Magnesium, and Iron. Trace Mineral content of Selenium, Manganese, and Zinc. Providing vitamins B1, B12, and E. It contains the fatty Acid Gama- Linolenic Acid (GLA). 62% of Spirulina is benef

Uriia Underhill

Apr 5, 2016
2 min

Bee Pollen and Health | Nourish

It is that time of the year again, and that means the bees are out working hard collecting all of this beautiful pollen. I know most of you have felt its effects already, however do you know about all the nutritional benefits from pollen? “My son, eat thou honey, for it is good” (Proverbs 24:13) There are 22 Basic Elements in your body; this includes hormones, vitamins, amino acids, enzymes, and others. No one food includes them all except…. BEE POLLEN (Wade, 1978). “Honey an

Purslane "Not your average weed" | Nourish

Uriia Underhill

Apr 4, 2016
2 min

Purslane "Not your average weed" | Nourish

With spring in the air, stores are starting to bring out the best of the best in flowers, herbs, and other planting goodies but one that may not get as much attention as it should is this dear sweet “weed” Purslane. It’s crisp lemony flavor is sure to make it a favorite from all who have tried it. Introduced to me by a friend a little bit ago, I found myself endlessly searching for this beloved plant this spring. Packing a potent nutritional punch 7x the vitamin E compared to

Uriia Underhill

Feb 17, 2016
4 min

Are we are the Drug Users of our Time? | Enlighten

Is it true most American’s are now getting a fix of sugary sweet more often than needed? Are we really addicted to “food-like” products that contain large amounts of sugar? Why then are we often found overindulging more than we know we should? The more we eat the worse the problem is. Yet, doesn’t there have to be some accountability of our own actions? How do we go about unlearning years of habits and desires in a blink of an eye? Our “supply” is now everywhere we turn from

Uriia Underhill

Feb 17, 2016
1 min

Gone Fishing! | Nourish

OMEGA-3 FATTY ACIDS Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments? Researcher are suggesting that this may be a huge breakthrough in many health concerns most of America suffers from today. Are you and your family getting enough? It is estimated that omega-3 deficiency causes 100,000 deaths every year (Mercola.com). Because of the simple fact that American’s today do not ingest enough Omega 3 fatty acids and the ones the

"Pour some sugar on me" wait, no. seriously don't. | Enlighten

Uriia Underhill

Feb 10, 2016
10 min

"Pour some sugar on me" wait, no. seriously don't. | Enlighten

Excessive Consumption of Dietary Sugar This time last year I forced myself on a journey. No Sugar for 40 days.. Well, here we are again and now the whole family wants to join 🙂 You can read my previous blog about it here –> #NOSugar Daze . To say it was easy is probably the understatement of the year. Yet, to ignore the fact that most of us need this in our lives now more than ever would be insanity. Currently, disease is taking over the health of people from all over the w

Uriia Underhill

Jan 18, 2016
3 min

Improving Maternal, Infant, and Child Health Statistics through Health and Nutrition Education &#124

Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the direct indicator of the effectiveness of the disease prevention and health promotion services. Currently the United States is trying to lower maternal and infant mortality rates. It is common knowledge that unintended pregnancies, late or no prenatal care, poor maternal and child nutrition, maternal drug use, poverty, limited education, and

Uriia Underhill

Jan 14, 2016
4 min

A HEALTHY START | Enlighten

A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle has always been the center of our attention…. the birth of new life. This one occurrence is a leading factor in helping our existence flourish. Although no scientific evidence has been deemed to show this true, yet. Two common assumption have been stamped into our minds associated with pregnancies. whatever the baby(fetus) needs will be pulled

Uriia Underhill

Jun 16, 2015
2 min

Childhood Obesity? Is it out of our hands? | Enlighten

Removing Sugary Drinks from Schools Nearly one third or 78.6 million of U.S Adults are now obese (CDC, 2015). Approximately 12.7 million of U.S children are also falling into obesity categories (CDC, 2015). It is no surprise that simple measures need to be taken to ensure that over consumption of somethings may need to be managed. Of course, this would be a touchy subject to any American. It is somewhat part of our “freedoms” to choose what is right for us. That may have been

Uriia Underhill

Apr 17, 2015
3 min

#NOSugar Daze | Enlighten

#NOSugar Daze Uriia Underhill, B.Sc. 40 days without man-made, processed sugar. After years of not only feeling the effects of but watching it take a hold of everybody in our country a choice was made. How hard could it be right? I was blown away when I heard that nearly 70% of foods on the shelves have some type of “sugar” in them. Most of the nights, I watched my family consume anything-packaged, even organic and clean version still “added sugar”. My family enjoys typical A

Uriia Underhill

May 6, 2014
2 min

3 simple steps to sugar reset | Nourish

Sugar Reset It is no surprise that in a time when diabetes and disease run rapid that sugar consumption is at an all time high. Disease thrives on sugar. It creates an unhealthy environment within the body and throws your entire system into a state of chaos. Funny thing is, sugar has effects on your body like a drug. SUGAR is widely over prescribed through ads and added to most products available in your grocery store. So what do you do to rid your body of this new legal high

Uriia Underhill

Jan 31, 2014
4 min

Paleo is not a "FAD" diet!!

Not just a Diet, a Lifestyle Uriia Underhill, B.Sc I quite often hear people jumping into Paleo and refer to it as a “fad” and while this may be true for many of the diets out now days, I want to stand firm in the fact that Paleo is not one of them! Let me start of by saying that the term Paleo, is very limiting to what this lifestyle actually does. It is also very contradicting in the fact that we of course have so many more luxuries than what a “Caveman” would of had. It se

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