3 simple steps to sugar reset | Nourish
It is no surprise that in a time when diabetes and disease run rapid that sugar consumption is at an all time high.
Disease thrives on sugar. It creates an unhealthy environment within the body and throws your entire system into a state of chaos. Funny thing is, sugar has effects on your body like a drug. SUGAR is widely over prescribed through ads and added to most products available in your grocery store.
So what do you do to rid your body of this new legal high?
Realize the packaged foods are fueling part of the problem. They all most likely have pesky hidden ingredients with fancy names=SUGAR!
I WANT YOU TO NOTICE THIS LONG ANNOYING LIST…..
High fructose corn syrup
Dehydrated cane juice
Cane juice solids
Cane juice crystals
Corn syrup solids
Fruit juice concentrate
Dehydrated fruit juice
Fruit juice crystals
WEEK ONE Limit consumption of all packaged foods
WEEK TWO Limit consumption of fruits
WEEK THREE Slowly Add ONE (healthy) sugar
WEEK FOUR & WEEK FIVE Add ONE Sugar= only 2-3 tablespoons of (healthy)sugar a week. This includes fruits. One piece = ONE (healthy)sugar
What is a “healthy” sugar? Unheated, Raw Honey Coconut Sugar
Truthfully there is no healthy option, other than fruits(but you can still eat tooo much). Over consumption of carbohydrates equals excess sugar in our bodies, however a healthy limit is needed. Our bodies are made to break down carbohydrates as our sugar. This is meant for energy. Some carbohydrates break down quicker than others, these are the ones we want to “LIMIT”.
For More Information on Excess Simple Carbohydrates and How to Limit -with Custom Meal Plans Available
This reset will encourage the removal of build-up within the body. Eliminating sugar can help decrease muscle recovery time and increase mental alertness and energy levels. It also encourages the stabilization of blood sugar.
Once a week I make a treat…
This week for us I used Organic Raw Cacao powder, Raw Honey, Coconut Oil & Walnuts and made Chocolate Walnut Bites
As Always I am available for live sessions in Nutrition and Wellness Counseling Physical Fitness Training
Live well, my friends! Uriia
Some more NO SUGAR resources
How to Spot Sugar on Food Labels Other Names for Sugar on Food Labels 9 Reasons to Avoid Sugar
These links are in no way affiliated with GetAMAZIN. LLC
#health #sugar #nosugar #wellness #obesity #weightloss #food #disease #prevention #nutrition