Sugar Reset
It is no surprise that in a time when diabetes and disease run rampant sugar consumption is at an all-time high.
Disease thrives on sugar. It creates an unhealthy environment within the body and throws your entire system into a state of chaos. The funny thing is, that sugar has effects on your body like a drug.
SUGAR is widely overprescribed through ads and added to most products available in your grocery store.
So what do you do to rid your body of this new legal high?
Realize that packaged foods are fueling part of the problem.
They all most likely have pesky hidden ingredients with fancy names.
I WANT YOU TO NOTICE THIS LONG ANNOYING LIST…..
Sucrose
Maltose
Dextrose
Fructose
Glucose
Galactose
Lactose
High fructose corn syrup
Glucose solids
Cane juice
Dehydrated cane juice
Cane juice solids
Cane juice crystals
Molasses
Honey
Dextrin
Dextran
Barley malt
Beet sugar
Corn syrup
Corn syrup solids
Caramel
Buttered syrup
Carob syrup
Brown sugar
Date sugar
Malt syrup
Diatase
Diatastic malt
Fruit juice
Fruit juice concentrate
Dehydrated fruit juice
Fruit juice crystals
Golden syrup
Turbinado
Raw sugar
Sorghum syrup
Refiner’s syrup
Ethyl maltol
Maple syrup
Yellow sugar
Sugar Reset
WEEK ONE Limit consumption of all packaged foods
WEEK TWO Limit consumption of fruits
WEEK THREE Slowly add ONE (healthy) sugar
WEEK FOUR & WEEK FIVE
Add ONE Sugar = only 2-3 tablespoons of (healthy)sugar a week.
This includes fruits. One piece = ONE (healthy)sugar
What is a “healthy” sugar? Unheated, Raw Honey Coconut Sugar
Truthfully there is no healthy option, other than fruits(but you can still eat too much). Overconsumption of carbohydrates equals excess sugar in our bodies, however, a healthy limit is needed. Our bodies are made to break down carbohydrates as our sugar. This is meant for energy. Some carbohydrates break down quicker than others, these are the ones we want to “LIMIT”.
For More Information on Excess Simple Carbohydrates and How to Limit -with Custom Meal Plans Available
This reset will encourage the removal of build-up within the body. Eliminating sugar can help decrease muscle recovery time and increase mental alertness and energy levels. It also encourages the stabilization of blood sugar.
Once a week I make a treat…
This week for us I used Organic Raw Cacao powder, Raw Honey, Coconut Oil & Walnuts and made Chocolate Walnut Bites
As Always I am available for live sessions in Nutrition and Wellness Counseling Physical Fitness Training
Live well, my friends! Uriia
References:
Some more NO SUGAR resources
These links are in no way affiliated with GetAMAZIN. LLC
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