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Uriia Underhill
- Jun 28, 2017
- 2 min
Is the Paleo Diet right for me? l Nourish l getAmazin health
This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽
Uriia Underhill
- Jun 1, 2017
- 3 min
4 Reasons Why You Can't Shed Those Pounds l Nourish l getAmazin health
I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still can’t lose the weight, or they continue to gain weight despite their hard work. One thing I’ve found is that we all have a different idea of what healthy is. And this is rightly so, when you have any information you want available to you over the Internet. It is always good to examine the patterns and trends of your eating habits, so you can lea
Uriia Underhill
- Apr 15, 2016
- 1 min
Sweet Drinks versues Marijuana: Social Prespectives l Enlighten l getAmazin library
#research #marijuana #diet #obesity #publichealth #soda
Uriia Underhill
- Jan 31, 2014
- 4 min
Paleo is not a "FAD" diet!!
Not just a Diet, a Lifestyle Uriia Underhill, B.Sc I quite often hear people jumping into Paleo and refer to it as a “fad” and while this may be true for many of the diets out now days, I want to stand firm in the fact that Paleo is not one of them! Let me start of by saying that the term Paleo, is very limiting to what this lifestyle actually does. It is also very contradicting in the fact that we of course have so many more luxuries than what a “Caveman” would of had. It se
Uriia Underhill
- Jan 30, 2014
- 2 min
The Miracle Oil
Coconut oil Uriia Underhill, B.Sc. Plant derived tropical oils such as coconut oil do not go rancid and are highly stable. Foods prepared with coconut oil remain fresher longer and are better for you Hydrogenated oils contain health harming trans fats. 80% of all vegetable oil used in the United States today is made from Genetically Modified Soybeans. Heart disease, cancer, infectious diseases, obesity, immune dysfunction and diabetes have been linked to the consumption of
Uriia Underhill
- Jan 21, 2014
- 2 min
Eat Your Vegetables!!
MORE Vegetables, PLEASE! Uriia Underhill, B.Sc. Funny thing is this would seem to be something that would put you in the right direction of health. Now I’m beginning to wonder, what benefits we are actually receiving if we are unable to buy straight organic or grow our own? I support vegetables and fruit! I know that in a better time these foods would be sole provider of many essential vitamins and nutrients needed to improve all aspects of health and wellness. The problem i
Uriia Underhill
- Sep 3, 2013
- 1 min
Grain-Free Diet and Rheumatoid Arthritis
Grain Free Uriia Underhill, B.Sc. Rheumatoid Arthritis currently affects up to one percent of the adult population. Females are four times more likely to be affected than males (ANA, 2009). Rheumatoid Arthritis is a disease, which affects the membrane lining in moving joints causing inflammation.
This disease can lead to damage of the cartilage and bones as well as lead to permanent disability. A treatment that has shown promise in alleviating the pain and symptoms of Rheuma
Uriia Underhill
- Sep 3, 2013
- 3 min
Healthy Eating and Parenting | Nourish | getAmazin health
If you eat healthy, they will! When I started my health journey it was simply “eating right”. Now it has really become so much more than just food although it is still, I believe the base to a strong foundation. Raising a child to live by the standards that I believe prepare him for a healthy beginning was not always easy. I realize that in society today we all start our children out with things that aren’t as “healthy” as can be for them but really because of mainstream publ
Uriia Underhill
- May 7, 2013
- 3 min
The Holy Grail of Hydration?
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Uriia Underhill
- Mar 11, 2013
- 3 min
You Really Are What You Eat!!
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Uriia Underhill
- Jan 26, 2013
- 5 min
The Role of Protein, Carbohydrates, and Fats
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Uriia Underhill
- Jan 12, 2013
- 2 min
Protein and Carbohydrate Consumption for Athletes, or Anyone!
Protein for Muscles Uriia Underhill, B.Sc. The best source of protein for an athlete would be the type food that would help his body runs to the best of its ability. Proteins are a very important part of every meal. It seems a good suggestion is each meal have a recommended amount of lean meat, seafood, a good supplement of good fat and balanced with a healthy portion of veggies and fruits. Protein in the human body is continuously broke down meaning that an athletes need for
Uriia Underhill
- Jan 9, 2013
- 2 min
Good Fat, Bad Fat: We all need fats!
Good Fat, Bad Fat: We all need fats! The benefits of Healthy Fats Uriia Underhill, B.Sc. In the current years more and more focus has been put on “No Fat, Low-fat” type diets and food trends. When in fact, eating appropriate amounts of fat does not make you fat, but helps your body run to the best of its ability. You actually cannot live without fat in your diet. Your body relies on Good Fats to keep skin and nails healthy, provide fat-soluble vitamins, provide essential fatt
Uriia Underhill
- Jan 1, 2013
- 1 min
Best Pre and Post Work Out Fuel..
Need a Quick Fix? Uriia Underhill, B.Sc It seems most of the carbohydrates mentioned for pre workout fuels are things such as ready to eat bars, oatmeal, and supplementing with easy sports drinks. While these forms of carbohydrates might make for a quick fix, it seems we have gotten away from the fact that the truest forms of vitamins and minerals come from fresh fruits and vegetables. Fruits in their raw form give a boost of quick digesting carbohydrates as well as a handy e
Uriia Underhill
- Dec 23, 2012
- 1 min
Carbohydrates
Carbohydrates=Energy Uriia Underhill, B.Sc. Good pre-exercise carbohydrates include milk, cereal, bagels, spaghetti, and fruit salad. It is important to not eat a huge meal or drink excessive amounts of liquid before exercise especially if you are not used to consuming them. During exercise it is recommended that an athlete consume 60-70 grams of carbohydrates an hour (Fink, 2009). This would include a small fruit, which would provide a quick boost of energy, however not in h
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