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Paleo is not a "FAD" diet!!
Not just a Diet, a Lifestyle Uriia Underhill, B.Sc I quite often hear people jumping into Paleo and refer to it as a “fad” and while this...
Uriia Land
Jan 31, 20144 min read
The Miracle Oil
Coconut oil Uriia Underhill, B.Sc. Plant derived tropical oils such as coconut oil do not go rancid and are highly stable. Foods prepared...
Uriia Land
Jan 30, 20142 min read
Eat Your Vegetables!!
MORE Vegetables, PLEASE! Uriia Underhill, B.Sc. Funny thing is this would seem to be something that would put you in the right direction...
Uriia Land
Jan 21, 20142 min read
Grain-Free Diet and Rheumatoid Arthritis
Grain Free Uriia Underhill, B.Sc. Rheumatoid Arthritis currently affects up to one percent of the adult population. Females are four...
Uriia Land
Sep 3, 20131 min read
Healthy Eating and Parenting | Nourish | getAmazin health
If you eat healthy, they will! When I started my health journey it was simply “eating right”. Now it has really become so much more than...
Uriia Land
Sep 3, 20133 min read
The Role of Protein, Carbohydrates, and Fats
Balanced Meals, Every Time. Uriia Underhill, B.Sc. There are four main ingredients needed to perfect the fuel of the human body. All of...
Uriia Land
Jan 26, 20134 min read
Protein and Carbohydrate Consumption for Athletes, or Anyone!
Protein for Muscles Uriia Underhill, B.Sc. The best source of protein for an athlete would be the type food that would help his body runs...
Uriia Land
Jan 12, 20132 min read
The Problems with Artificial Sweeteners
Real Sugar, Fake Sugar? Uriia Underhill, B.Sc. Artificial Sweeteners = Chemicals Aspartame (NutraSweet, Equal) is 300 times sweeter...
Uriia Land
Jan 11, 20133 min read
Good Fat, Bad Fat: We all need fats!
Good Fat, Bad Fat: We all need fats! The benefits of Healthy Fats Uriia Underhill, B.Sc. In the current years more and more focus has...
Uriia Land
Jan 9, 20132 min read
Best Pre and Post Work Out Fuel..
Need a Quick Fix? Uriia Underhill, B.Sc It seems most of the carbohydrates mentioned for pre workout fuels are things such as ready to...
Uriia Land
Jan 1, 20131 min read
Should you drink milk?
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Uriia Land
Dec 31, 20122 min read
Carbohydrates
Carbohydrates=Energy Uriia Underhill, B.Sc. Good pre-exercise carbohydrates include milk, cereal, bagels, spaghetti, and fruit salad. It...
Uriia Land
Dec 22, 20121 min read
Does your relationship with food directly affect your children?
Building Relationships with Food Uriia Underhill, B.Sc. Does your relationship with food directly affect your children? The article “A...
Uriia Land
Oct 23, 20121 min read
The Start
If ever you want to start. Start today. This blog was started to document the places I’ve been and how I got to where I am today. Did...
Uriia Land
Dec 9, 20112 min read
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