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Uriia Land
Jul 24, 20130 min read
Uriia Land
Jul 16, 20130 min read
Uriia Land
Jul 9, 20130 min read
Uriia Land
Jul 4, 20130 min read
Uriia Land
Jun 25, 20130 min read
Uriia Land
Jun 17, 20130 min read
The Holy Grail of Hydration?
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Uriia Land
May 7, 20133 min read
Eat Right, Train Right!
Eat for Fuel, Not for Fun! Uriia Underhill, B.Sc. What role do you believe nutrition plays in the life of an athlete? Are good training...
Uriia Land
Mar 22, 20132 min read
You Really Are What You Eat!!
Every Cell in Your Body, Is Made From The Food You Eat. Uriia Underhill, B.Sc. Genetically very little has changed about the human body...
Uriia Land
Mar 11, 20132 min read
The Role of Protein, Carbohydrates, and Fats
Balanced Meals, Every Time. Uriia Underhill, B.Sc. There are four main ingredients needed to perfect the fuel of the human body. All of...
Uriia Land
Jan 26, 20134 min read
The Mineral Phosphorus
Phosphorus Uriia Underhill, B.Sc. Minerals are essential inorganic elements that are needed by the body, however normally in small...
Uriia Land
Jan 24, 20132 min read
PINE NEEDLES FOR VITAMINS?
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Uriia Land
Jan 24, 20132 min read
Protein and Carbohydrate Consumption for Athletes, or Anyone!
Protein for Muscles Uriia Underhill, B.Sc. The best source of protein for an athlete would be the type food that would help his body runs...
Uriia Land
Jan 12, 20132 min read
The Problems with Artificial Sweeteners
Real Sugar, Fake Sugar? Uriia Underhill, B.Sc. Artificial Sweeteners = Chemicals Aspartame (NutraSweet, Equal) is 300 times sweeter...
Uriia Land
Jan 11, 20133 min read
Good Fat, Bad Fat: We all need fats!
Good Fat, Bad Fat: We all need fats! The benefits of Healthy Fats Uriia Underhill, B.Sc. In the current years more and more focus has...
Uriia Land
Jan 9, 20132 min read
The Power of Movement..
If Your Not Moving, You’re Standing Still Uriia Underhill, B.Sc. As the human body begins to age its desire for physical activity...
Uriia Land
Jan 1, 20131 min read
Best Pre and Post Work Out Fuel..
Need a Quick Fix? Uriia Underhill, B.Sc It seems most of the carbohydrates mentioned for pre workout fuels are things such as ready to...
Uriia Land
Jan 1, 20131 min read
Should you drink milk?
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Uriia Land
Dec 31, 20122 min read
Carbohydrates
Carbohydrates=Energy Uriia Underhill, B.Sc. Good pre-exercise carbohydrates include milk, cereal, bagels, spaghetti, and fruit salad. It...
Uriia Land
Dec 22, 20121 min read
WORKOUT, BE HAPPY! | Exercise | getAmazin health
Physical Fitness Matters Some say that happiness is just a work out away and unsurprisingly there are some interesting facts that support...
Uriia Land
Dec 22, 20121 min read
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