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Uriia Underhill
- Jun 23, 2016
- 4 min
#CANCER.. | Enlighten
Do I even need to write anymore? Such a touchy subject around the world however nearly every one of us have been a part of a life touched by this horrible public health epidemic. Truthfully, this post has been sitting in my research folder for too long, inside my brain screaming to get out. In the hallway walking, I was discussing a case of little girl we know with my husband. Another Cancer update. We talked about it. The choices we would make going back, things we would hav
Uriia Underhill
- Jan 18, 2016
- 3 min
Improving Maternal, Infant, and Child Health Statistics through Health and Nutrition Education |
Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the direct indicator of the effectiveness of the disease prevention and health promotion services. Currently the United States is trying to lower maternal and infant mortality rates. It is common knowledge that unintended pregnancies, late or no prenatal care, poor maternal and child nutrition, maternal drug use, poverty, limited education, and


Uriia Underhill
- Jan 14, 2016
- 4 min
A HEALTHY START | Enlighten
A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle has always been the center of our attention…. the birth of new life. This one occurrence is a leading factor in helping our existence flourish. Although no scientific evidence has been deemed to show this true, yet. Two common assumption have been stamped into our minds associated with pregnancies. whatever the baby(fetus) needs will be pulled
Uriia Underhill
- Jun 16, 2015
- 2 min
Childhood Obesity? Is it out of our hands? | Enlighten
Removing Sugary Drinks from Schools Nearly one third or 78.6 million of U.S Adults are now obese (CDC, 2015). Approximately 12.7 million of U.S children are also falling into obesity categories (CDC, 2015). It is no surprise that simple measures need to be taken to ensure that over consumption of somethings may need to be managed. Of course, this would be a touchy subject to any American. It is somewhat part of our “freedoms” to choose what is right for us. That may have been


Uriia Underhill
- Apr 17, 2015
- 3 min
#NOSugar Daze | Enlighten
#NOSugar Daze Uriia Underhill, B.Sc. 40 days without man-made, processed sugar. After years of not only feeling the effects of but watching it take a hold of everybody in our country a choice was made. How hard could it be right? I was blown away when I heard that nearly 70% of foods on the shelves have some type of “sugar” in them. Most of the nights, I watched my family consume anything-packaged, even organic and clean version still “added sugar”.
My family enjoys typical A

Uriia Underhill
- Mar 5, 2014
- 2 min
I am a mother of TWO! (coping with death and dying) | Enlighten
Sometimes I just want to scream this as loud as I can. This nowhere even comes close to the pain I feel. Looking over the things I just wrote I see my ego and a whole lot of I’s. I know that I am not alone in this pain. Truthfully I see this pain in my family everyday. I hear our son speak of his baby brother. My husband and I talk about Vohz. He existed, he was a person, even if the time in his physical body was short. I’m not sure of many of your beliefs but mine is t


Uriia Underhill
- Sep 3, 2013
- 3 min
Healthy Eating and Parenting | Nourish | getAmazin health
If you eat healthy, they will! When I started my health journey it was simply “eating right”. Now it has really become so much more than just food although it is still, I believe the base to a strong foundation. Raising a child to live by the standards that I believe prepare him for a healthy beginning was not always easy. I realize that in society today we all start our children out with things that aren’t as “healthy” as can be for them but really because of mainstream publ

Uriia Underhill
- Jan 12, 2013
- 2 min
Protein and Carbohydrate Consumption for Athletes, or Anyone!
Protein for Muscles Uriia Underhill, B.Sc. The best source of protein for an athlete would be the type food that would help his body runs to the best of its ability. Proteins are a very important part of every meal. It seems a good suggestion is each meal have a recommended amount of lean meat, seafood, a good supplement of good fat and balanced with a healthy portion of veggies and fruits. Protein in the human body is continuously broke down meaning that an athletes need for

Uriia Underhill
- Oct 23, 2012
- 1 min
Does your relationship with food directly affect your children?
Building Relationships with Food Uriia Underhill, B.Sc. Does your relationship with food directly affect your children? The article “A Review of Family Meal Influence” mentioned that eating dinner as family with at least one adult present may have a good impact on a child’s eating perspective. While I think this concept holds true to a certain degree the fact that the family may eat only package “helper” type meals will not give the child a proper understanding of fueling the
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