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Enlighten | Anger is a Natural Human Response
It is in how we deal with it that makes all the difference. Because we all experience anger in unique ways, we must also learn how to...
Uriia Land
Nov 2, 20242 min read
Nourish | Are You at Risk?
Take the FREE Risk Radar & Wellness Questionnaires The Risk Radar Guides you through common risk factors that increase the likelihood of...
Uriia Land
Nov 2, 20241 min read
Exercise | From Morning.. Noon..to Night
You can always choose to celebrate what your body is capable of at every age and continue to improve strength, flexibility, mobility &...
Uriia Land
Nov 2, 20241 min read
Enlighten | Hey You!!!
Yeah, You!! Need to take a Breather?!? Try this Breath-work Exercise. Okay, Now get back to it!! Keep Up the Amazing Work :) Hope Your...
Uriia Land
Nov 2, 20241 min read
Nourish | Learn to Make Lasting Changes to Your Eating Habits
Improvement Starts One Bite at a Time
Uriia Land
Nov 2, 20241 min read
Exercise | 321 Let's Flow!
2 Easy Moves to Get Going :) Try these Tai Chi inspired movements. Happy Monday #exercise #cardio #martialarts #wellness
Uriia Land
Nov 2, 20241 min read
Enlighten | Discover the transformative power of GetAmazin.Info's Wellness Library!
Did you know that an estimated 1 in 5 U.S adults & 1 in 6 U.S youth have experienced a mental illness? Over the last few years, we have...
Uriia Land
Nov 2, 20241 min read
Nourish | Drunken Noodle Recipe
A Co-Worker and I would visit this AMAZING Thai restaurant weekly when I worked at the Cancer Center. The owner had this amazing dish and...
Uriia Land
Nov 2, 20241 min read
Exercise | The Benefits of Seated Straddle and Hand to Big Toe Pose
Seated Straddle (Upavistha Konasana) Flexibility: Hip Flexors: Â The primary muscles targeted are the hip flexors, located in the front of...
Uriia Land
Oct 24, 20242 min read
Enlighten | Don’t Let Negative Thoughts Hold You Back
✨ Rewire your subconscious with the power of positive affirmations. ✨ Positive affirmations can be a powerful tool for helping to rewire...
Uriia Land
Oct 23, 20242 min read
Nourish | Nutrition Science and Cooking: A Recipe for HealthUnderstanding the Science Behind the Sizzle
Understanding the Science Behind the Sizzle Cooking is an art that has been perfected over centuries. However, it is also a science,...
Uriia Land
Oct 22, 20242 min read
Exercise | Chair and Tree Pose Benefits and Physiology
Key shared benefits include: Strengthens: Â Both poses strengthen the legs, ankles, and core muscles. Improves Balance: Â Both poses...
Uriia Land
Oct 21, 20242 min read
Uriia Land
Oct 19, 20240 min read
Enlighten | The Importance of Mindfulness Practices for Emotional Regularity and Emotional Intelligence
Mindfulness practices, such as meditation, yoga, and deep breathing exercises, have been shown to improve emotional regularity and...
Uriia Land
Oct 19, 20242 min read
Nourish | Top 10 Inflammatory Foods in the Standard American Diet
The Standard American Diet (SAD) is often associated with chronic inflammation, which can contribute to various health issues. Here are...
Uriia Land
Oct 18, 20241 min read
Nourish | The Effects of Inflammation on the Body and Overall Health
Inflammation is a natural bodily response to injury or infection. It is designed to protect the body by sending white blood cells to the...
Uriia Land
Oct 18, 20242 min read
Enlighten | Grief, an Unfortunate Common Occurrence
Exploring Ways to Navigate These Complex Emotions Grief is A Complex Emotional Response Grief  is a deep and often painful emotional...
Uriia Land
Oct 16, 20245 min read
Nourish | 5 Tips to Begin Healthy Eating
Embarking on a healthier eating journey can feel overwhelming, but with a few simple steps, it can become a sustainable part of your...
Uriia Land
Oct 4, 20241 min read
How Meditation Can Help You Cope with Difficult Times
How Meditation Can Help You Cope with Difficult Times Meditation, a practice rooted in ancient traditions, has gained significant...
Uriia Land
Oct 4, 20243 min read
Exercise | Yoga & The Nervous System
Yoga's Benefits for the Nervous System Yoga, with its combination of physical postures, breathing exercises, and meditation, has been...
Uriia Land
Oct 4, 20242 min read
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