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Body Blast 1 | Exercise | getAmazin health
Squats x12 Lunges w/Tap x12 L&R Jumping Jacks x12 Push Ups x5 Deadlifts x12 REPEAT AMRAP (As Many Rounds As Possible) #health #wellness...
Uriia Land
Jul 10, 20171 min read
Healthy Mothers and Babies | Nourish | getAmazin health
The health of a mother and newly born infant are often the determining factors of the health of a location. 👩🍼🤰 That is why it is...
Uriia Land
Jul 2, 20175 min read
Is the Paleo Diet right for me? l Nourish l getAmazin health
This is a question a lot of you have asked me recently. So here are the top reasons why this eating style might be for you. 🍽
Uriia Land
Jun 28, 20172 min read
HELLO, HELLO!! | Enlighten
#hello #journey #welcome #world
Uriia Land
Jun 21, 20171 min read
4 Reasons Why You Can't Shed Those Pounds l Nourish l getAmazin health
I often talk to a lot of people, who how can I say this… Are down right frustrated 😡 about the fact that they eat healthy and still...
Uriia Land
Jun 1, 20173 min read
What if "Organic Food" is more than Just Extra Dollar Signs? l Enlighten l getAmazin healt
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Maimonides How true is this...
Uriia Land
May 4, 20172 min read
Every Body Eats!!! l Nourish l getAmazin health
Learn to Skip The “Diet” and Just Eat Healthy!! 🍽 This is your “Cheat Sheet”💯 to everything you’ve always wanted your body to be🤸🏽🤽...
Uriia Land
Apr 22, 20173 min read
Just be YOU. | Enlighten
It seems people will go out of their way to discredit you, down play your hard work or try to make you be what their perception of you...
Uriia Land
Jan 30, 20172 min read
We are Human | Enlighten
We all do things wrong. We all kill each other. We all sin!!! We all know right from wrong. We are all given the right to make our own...
Uriia Land
Jun 23, 20161 min read
#CANCER.. | Enlighten
Do I even need to write anymore? Such a touchy subject around the world, however, nearly every one of us has been a part of a life...
Uriia Land
Jun 23, 20163 min read
Dubbed one of the Dirtiest: How safe is our cotton? | Enlighten
Did you know that cotton is considered one of the world’s dirtiest crops? Why you ask? 90% of tampon made with conventional cotton...
Uriia Land
Jun 10, 20162 min read
What in the Heck, is Spirulina??! | Nourish
Speer- Ew- Leen’ Uh- is a blue green microalgae. It is a natural source of essential phytonutrient, protein, and amino acids. It is...
Uriia Land
Apr 15, 20162 min read
Sweet Drinks versues Marijuana: Social Prespectives l Enlighten l getAmazin library
#research #marijuana #diet #obesity #publichealth #soda
Uriia Land
Apr 15, 20161 min read
Bee Pollen and Health | Nourish
It is that time of the year again, and that means the bees are out working hard collecting all of this beautiful pollen. I know most of...
Uriia Land
Apr 5, 20162 min read
Purslane "Not your average weed" | Nourish
With spring in the air, stores are starting to bring out the best of the best in flowers, herbs, and other planting goodies but one that...
Uriia Land
Apr 4, 20162 min read
Are we are the Drug Users of our Time? | Enlighten
Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...
Uriia Land
Feb 17, 20164 min read
Gone Fishing! | Nourish
OMEGA-3 FATTY ACIDS Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments? Researcher are...
Uriia Land
Feb 17, 20161 min read
"Pour some sugar on me" wait, no. seriously don't. | Enlighten
A spoonful of sugar helps the medicine go down. Sprinkle a little sugar on top.
Uriia Land
Feb 10, 201610 min read
Improving Maternal, Infant, and Child Health Statistics through Health and Nutrition Education |
Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the...
Uriia Land
Jan 18, 20163 min read
A HEALTHY START | Enlighten
A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle...
Uriia Land
Jan 14, 20164 min read
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