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Are we are the Drug Users of our Time? | Enlighten
Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...
Uriia Land
Feb 17, 20164 min read
Gone Fishing! | Nourish
OMEGA-3 FATTY ACIDS Are these Healthy Fats a key to lower cholesterol and helping to relieve many other health ailments? Researcher are...
Uriia Land
Feb 17, 20161 min read
"Pour some sugar on me" wait, no. seriously don't. | Enlighten
A spoonful of sugar helps the medicine go down. Sprinkle a little sugar on top.
Uriia Land
Feb 10, 201610 min read
Improving Maternal, Infant, and Child Health Statistics through Health and Nutrition Education |
Improving Maternal, Infant, and child health Maternal, Infant, and child health statistics are important for any community because of the...
Uriia Land
Jan 18, 20163 min read
A HEALTHY START | Enlighten
A Healthy Start; The Importance of Nutrition Before, During, and After Pregnancy Since the beginning of mankind one thing, one miracle...
Uriia Land
Jan 14, 20164 min read
Self Efficacy; Healing at Two Years. | Enlighten
Healing at Two Years. December 16th marked an end to an important period for my family. In these past two years we have banded together...
Uriia Land
Dec 23, 20152 min read
Childhood Obesity? Is it out of our hands? | Enlighten
Removing Sugary Drinks from Schools Nearly one-third or 78.6 million of U.S. adults are now obese (CDC, 2015). Approximately 12.7 million...
Uriia Land
Jun 16, 20152 min read
#NOSugar Daze | Enlighten
#NOSugar Daze Uriia Underhill, B.Sc. 40 days without man-made, processed sugar. After years of not only feeling the effects of but...
Uriia Land
Apr 17, 20153 min read
Sunday Family Training | Exercise
#family #fitness #health #wellness
Uriia Land
Apr 6, 20151 min read
Exercise reduces stress | Enlighten
Your body can benefit from nearly any type of physical activity. Participating in regular training time can lead to feelings of happiness...
Uriia Land
Sep 23, 20141 min read
The four ‘stress domino factors’ | Enlighten
Domino Four is described as many foods in today’s society are processed and can increase the chemical load on one’s body. This in turn...
Uriia Land
Sep 16, 20141 min read
3 simple steps to sugar reset | Nourish
Sugar Reset It is no surprise that in a time when diabetes and disease run rampant sugar consumption is at an all-time high. Disease...
Uriia Land
May 6, 20142 min read
Paleo is not a "FAD" diet!!
Not just a Diet, a Lifestyle Uriia Underhill, B.Sc I quite often hear people jumping into Paleo and refer to it as a “fad” and while this...
Uriia Land
Jan 31, 20144 min read
The Miracle Oil
Coconut oil Uriia Underhill, B.Sc. Plant derived tropical oils such as coconut oil do not go rancid and are highly stable. Foods prepared...
Uriia Land
Jan 30, 20142 min read
Eat Your Vegetables!!
MORE Vegetables, PLEASE! Uriia Underhill, B.Sc. Funny thing is this would seem to be something that would put you in the right direction...
Uriia Land
Jan 21, 20142 min read
Relationship Between Stress and Illness
Stress Free, the Way to Be Uriia Underhill, B.Sc. For a decade, researchers have suspected that psychological and behavioral events could...
Uriia Land
Oct 15, 20132 min read
Grain-Free Diet and Rheumatoid Arthritis
Grain Free Uriia Underhill, B.Sc. Rheumatoid Arthritis currently affects up to one percent of the adult population. Females are four...
Uriia Land
Sep 3, 20131 min read
The Holy Grail of Hydration?
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Uriia Land
May 7, 20133 min read
Eat Right, Train Right!
Eat for Fuel, Not for Fun! Uriia Underhill, B.Sc. What role do you believe nutrition plays in the life of an athlete? Are good training...
Uriia Land
Mar 22, 20132 min read
You Really Are What You Eat!!
Every Cell in Your Body, Is Made From The Food You Eat. Uriia Underhill, B.Sc. Genetically very little has changed about the human body...
Uriia Land
Mar 11, 20132 min read
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