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Childhood Obesity? Is it out of our hands? | Enlighten
Removing Sugary Drinks from Schools Nearly one-third or 78.6 million of U.S. adults are now obese (CDC, 2015). Approximately 12.7 million...
Uriia Land
Jun 16, 20152 min read
#NOSugar Daze | Enlighten
#NOSugar Daze Uriia Underhill, B.Sc. 40 days without man-made, processed sugar. After years of not only feeling the effects of but...
Uriia Land
Apr 17, 20153 min read
Sunday Family Training | Exercise
#family #fitness #health #wellness
Uriia Land
Apr 6, 20151 min read
3 simple steps to sugar reset | Nourish
Sugar Reset It is no surprise that in a time when diabetes and disease run rampant sugar consumption is at an all-time high. Disease...
Uriia Land
May 6, 20142 min read
The Miracle Oil
Coconut oil Uriia Underhill, B.Sc. Plant derived tropical oils such as coconut oil do not go rancid and are highly stable. Foods prepared...
Uriia Land
Jan 30, 20142 min read
Eat Your Vegetables!!
MORE Vegetables, PLEASE! Uriia Underhill, B.Sc. Funny thing is this would seem to be something that would put you in the right direction...
Uriia Land
Jan 21, 20142 min read
Relationship Between Stress and Illness
Stress Free, the Way to Be Uriia Underhill, B.Sc. For a decade, researchers have suspected that psychological and behavioral events could...
Uriia Land
Oct 15, 20132 min read
Grain-Free Diet and Rheumatoid Arthritis
Grain Free Uriia Underhill, B.Sc. Rheumatoid Arthritis currently affects up to one percent of the adult population. Females are four...
Uriia Land
Sep 3, 20131 min read
The Holy Grail of Hydration?
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Uriia Land
May 7, 20133 min read
Eat Right, Train Right!
Eat for Fuel, Not for Fun! Uriia Underhill, B.Sc. What role do you believe nutrition plays in the life of an athlete? Are good training...
Uriia Land
Mar 22, 20132 min read
Protein and Carbohydrate Consumption for Athletes, or Anyone!
Protein for Muscles Uriia Underhill, B.Sc. The best source of protein for an athlete would be the type food that would help his body runs...
Uriia Land
Jan 12, 20132 min read
The Problems with Artificial Sweeteners
Real Sugar, Fake Sugar? Uriia Underhill, B.Sc. Artificial Sweeteners = Chemicals Aspartame (NutraSweet, Equal) is 300 times sweeter...
Uriia Land
Jan 11, 20133 min read
Good Fat, Bad Fat: We all need fats!
Good Fat, Bad Fat: We all need fats! The benefits of Healthy Fats Uriia Underhill, B.Sc. In the current years more and more focus has...
Uriia Land
Jan 9, 20132 min read
The Power of Movement..
If Your Not Moving, You’re Standing Still Uriia Underhill, B.Sc. As the human body begins to age its desire for physical activity...
Uriia Land
Jan 1, 20131 min read
Should you drink milk?
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Uriia Land
Dec 31, 20122 min read
WORKOUT, BE HAPPY! | Exercise | getAmazin health
Physical Fitness Matters Some say that happiness is just a work out away and unsurprisingly there are some interesting facts that support...
Uriia Land
Dec 22, 20121 min read
Does your relationship with food directly affect your children?
Building Relationships with Food Uriia Underhill, B.Sc. Does your relationship with food directly affect your children? The article “A...
Uriia Land
Oct 23, 20121 min read
The Start
If ever you want to start. Start today. This blog was started to document the places I’ve been and how I got to where I am today. Did...
Uriia Land
Dec 9, 20112 min read
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