1. The Importance of Mental Health

Do you have healthy boundaries? Do you feel comfortable with letting people know if they do or say something to you that goes against...

My journey to Hanumanasana has been a long a one to say the least. I’m pretty sure I’ve been trying to get this pose my entire life at least since elementary school. Through friendships growing up, most could fall into a split with ease, and yet even with focus and practice I could just never quite get there. Although never a focus, focus throughout my life through my yoga practice I would “try” occasionally but never stuck with it and with that it never got fully there…

To be honest, lately i’ve just felt stuck and angry 😡 . It seemed like for a good amount of time everything was moving right along and then BAM. The rain. ☔

when The grip *FINALLY* flips after months of practice and hit king pigeon... ***cue 😭🙏😭grateful cry Eka Pada Rajakapotasana | king...

So I know this isn’t a typical post about healthy eating (organic options included). BUT Everything in moderation, right!?! Anyone who...

After a year of stressful times, I noticed my hair just wasn’t feeling as good as it usually does. One day on TIK TOK a dr came on saying...

🍽Who doesn’t love a good pasta dish. Now I don’t claim to be a great cook, nor do I aspire to be. Kudos to those who have this passion...

He-Man was a courageous little dog with the biggest ❤️  I have ever seen. I had him since my high school days and that little guy went...

Every Body Eats 🍽 No matter who you are far and wide, one thing all humans have in common is that we ALL EAT. 🍽🍽 Throughout history...

Some days just call for body oil. 💦 I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam…...

Staying hydrated is crucial. It can truly transform your whole day.  Find it on Amazon! If you're like me, you've probably been too busy...

Is it true most Americans are now getting a fix of sugary sweets more often than needed? Are we addicted to “food-like” products that...

If it seems like forever since I have written something it’s because it has been 😦 I’ve been sooo busy bustin my hump over the last year...

Hello Everyone!! 🙂 Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with...

This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout...

Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it...