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Self Efficacy; Healing at Two Years. | Enlighten
Healing at Two Years. December 16th marked an end to an important period for my family. In these past two years we have banded together...
Uriia Land
Dec 23, 20152 min read
Childhood Obesity? Is it out of our hands? | Enlighten
Removing Sugary Drinks from Schools Nearly one-third or 78.6 million of U.S. adults are now obese (CDC, 2015). Approximately 12.7 million...
Uriia Land
Jun 16, 20152 min read
#NOSugar Daze | Enlighten
#NOSugar Daze Uriia Underhill, B.Sc. 40 days without man-made, processed sugar. After years of not only feeling the effects of but...
Uriia Land
Apr 17, 20153 min read
Sunday Family Training | Exercise
#family #fitness #health #wellness
Uriia Land
Apr 6, 20151 min read
Exercise reduces stress | Enlighten
Your body can benefit from nearly any type of physical activity. Participating in regular training time can lead to feelings of happiness...
Uriia Land
Sep 23, 20141 min read
The four ‘stress domino factors’ | Enlighten
Domino Four is described as many foods in today’s society are processed and can increase the chemical load on one’s body. This in turn...
Uriia Land
Sep 16, 20141 min read
The Humming Bird Experience | Enlighten
Warning- this would be consider by my husband a “hippie” post 🙂 (Which he in no way means in a bad way, I think LOL) I am constantly...
Uriia Land
Jul 31, 20142 min read
3 simple steps to sugar reset | Nourish
Sugar Reset It is no surprise that in a time when diabetes and disease run rampant sugar consumption is at an all-time high. Disease...
Uriia Land
May 6, 20142 min read
I am a mother of TWO! (coping with death and dying) | Enlighten
Sometimes I just want to scream this as loud as I can. This nowhere even comes close to the pain I feel. Looking over the things I just...
Uriia Land
Mar 5, 20142 min read
Paleo is not a "FAD" diet!!
Not just a Diet, a Lifestyle Uriia Underhill, B.Sc I quite often hear people jumping into Paleo and refer to it as a “fad” and while this...
Uriia Land
Jan 31, 20144 min read
The Miracle Oil
Coconut oil Uriia Underhill, B.Sc. Plant derived tropical oils such as coconut oil do not go rancid and are highly stable. Foods prepared...
Uriia Land
Jan 30, 20142 min read
Eat Your Vegetables!!
MORE Vegetables, PLEASE! Uriia Underhill, B.Sc. Funny thing is this would seem to be something that would put you in the right direction...
Uriia Land
Jan 21, 20142 min read
On a search for the truth!
#4Vohz It is still incredibly hard for me to type this, but if I don’t now, I have no idea when the urge will occur again. I will...
Uriia Land
Jan 9, 20143 min read
Relationship Between Stress and Illness
Stress Free, the Way to Be Uriia Underhill, B.Sc. For a decade, researchers have suspected that psychological and behavioral events could...
Uriia Land
Oct 15, 20132 min read
Grain-Free Diet and Rheumatoid Arthritis
Grain Free Uriia Underhill, B.Sc. Rheumatoid Arthritis currently affects up to one percent of the adult population. Females are four...
Uriia Land
Sep 3, 20131 min read
Healthy Eating and Parenting | Nourish | getAmazin health
If you eat healthy, they will! When I started my health journey it was simply “eating right”. Now it has really become so much more than...
Uriia Land
Sep 3, 20133 min read
Final Blog
Looking back at my unit 3 I would say that maybe my assessment wasn't scored as well as it should of been Physical well being- 5...
Uriia Land
Aug 13, 20132 min read
Final Project
Unit 9 Health and Wellness Assessment Uriia Underhill Kaplan University HW420-02 Dr. Watson August 5, 2013 It is important for health and...
Uriia Land
Aug 6, 20135 min read
something new..
Well after a long four months of hibernating, I’ve finally decided to emerge from the cave. Only this time I do it with a slight hint of...
Uriia Land
Aug 2, 20131 min read
Uriia Land
Aug 1, 20130 min read
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