The calming effects of yoga and meditation on mental health
1. The Importance of Mental Health Mental health is often thought of as something that only affects those who suffer from mental illness....
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Uriia Underhill
- Feb 1
- 4 min
How Important are Healthy Boundaries? | Enlighten | getAmazin health
Do you have healthy boundaries? Do you feel comfortable with letting people know if they do or say something to you that goes against...
Uriia Underhill
- Jan 28
- 2 min
#yogajourney | Hanumanasana | Monkey Pose
My journey to Hanumanasana has been a long a one to say the least. I’m pretty sure I’ve been trying to get this pose my entire life at...
Uriia Underhill
- Jan 24
- 2 min
#yogajourney | Ustrasana | camel pose
To be honest, lately i’ve just felt stuck and angry 😡 . It seemed like for a good amount of time everything was moving right along and...
Uriia Underhill
- Nov 25, 2022
- 1 min
#yogajourney | Eka Pada Rajakapotasana| king pigeon pose
when The grip *FINALLY* flips after months of practice and hit king pigeon... ***cue 😭🙏😭grateful cry Eka Pada Rajakapotasana | king...
Uriia Underhill
- Nov 19, 2022
- 1 min
#yogajourney | Surya Namaskara A| sun salutation a
Learn Surya Namaskara Sun Salutation A
Uriia Underhill
- Jan 24, 2022
- 2 min
Oh So Good, Coconut Crème Cake
So I know this isn’t a typical post about healthy eating (organic options included). BUT Everything in moderation, right!?! Anyone who...
Uriia Underhill
- Dec 21, 2021
- 1 min
Hair Care: Rosemary Oil | Nourish | getAmazin beauty
After a year of stressful times, I noticed my hair just wasn’t feeling as good as it usually does. One day on TIK TOK a dr came on saying...
Uriia Underhill
- Dec 20, 2021
- 1 min
Simple Food Recipes | Nourish | getAmazin health
🍽Who doesn’t love a good pasta dish. Now I don’t claim to be a great cook, nor do I aspire to be. Kudos to those who have this passion...
Uriia Underhill
- Dec 20, 2021
- 1 min
When Diddle was Little | Library | getAmazin kids
He-Man was a courageous little dog with the biggest ❤️ I have ever seen. I had him since my high school days and that little guy went...
Uriia Underhill
- Dec 20, 2021
- 1 min
Every Body Eats | Enlighten | getAmazin library
Every Body Eats 🍽 No matter who you are far and wide, one thing all humans have in common is that we ALL EAT. 🍽🍽 Throughout history...
Uriia Underhill
- Dec 20, 2021
- 1 min
My customized pick: MANGO BODY OIL | Nourish | getAmazin Beauty
Some days just call for body oil. 💦 I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam…...
Uriia Underhill
- Dec 11, 2021
- 2 min
Boost your Hydration | Nourish | getAmazin health
Hydration is so important. It really can change your entire day. Find it on Amazon! If you’re anything like me, you have gotten too busy...
Uriia Underhill
- May 20, 2019
- 4 min
Sugar CRAZE! | Nourish | getAmazin health
Is it true most American’s are now getting a fix of sugary sweet more often than needed? Are we really addicted to “food-like” products...
Uriia Underhill
- Dec 26, 2018
- 0 min
Uriia Underhill
- Sep 18, 2018
- 2 min
RAW EATs Game | Nourish | getAmazin health
If it seems like forever since I have written something it’s because it has been 😦 I’ve been sooo busy bustin my hump over the last year...
Uriia Underhill
- Aug 6, 2017
- 2 min
30 Day Physical Fitness Plan | Exercise | getAmazin health
Hello Everyone!! 🙂 Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with...
Uriia Underhill
- Aug 3, 2017
- 1 min
Work Out Fitness Exam | Exercise | getAmazin health
This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout...
Uriia Underhill
- Jul 13, 2017
- 3 min
10 Foods that Improve your Focus | Nourish | getAmazin health
Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it...
Uriia Underhill
- Jul 10, 2017
- 1 min
Body Blast 1 | Exercise | getAmazin health
Squats x12 Lunges w/Tap x12 L&R Jumping Jacks x12 Push Ups x5 Deadlifts x12 REPEAT AMRAP (As Many Rounds As Possible) #health #wellness...
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